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This is a dedicated space for clients actively engaged in therapy to access a range of supportive materials related to anxiety. This includes psychoeducational content, worksheets, therapeutic homework, videos, and links to external resources organized to enhance and reinforce the work being done in session.

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HELP RIGHT NOW

If you’re in the middle of a panic attack, take a deep breath and listen to this video. Let it guide you—you’re not alone, and this wave will pass.

Anxiety Archive

/ ANXIETY IN THE BODY & BRAIN
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/ HOW TO ACCEPT & ALLOW ANXIETY
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/ MY ANXIETY
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/ SAFETY BEHAVIORS
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/ UNCERTAINTY
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/ PERFECTIONISM
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/ CHOICE ANXIETY
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/ ANTICIPATORY ANXIETY
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While others are also welcome to view these materials, please note that this content is intended for current clients as part of their individualized care. The information provided here is not a substitute for therapy or clinical guidance. Grace Therapy is not responsible for the outcomes or use of these materials by individuals who are not receiving services from our practice.

 ● hand-made with care for Grace Therapy  ● 2025  ●

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