Anxiety Therapy in Chicago
Anxiety can show up in a lot of ways. Constant worry, racing thoughts, feeling on edge, or never fully able to relax. You might know something feels off but have a hard time explaining it to anyone else. At Grace Therapy, we provide online anxiety therapy for adults in Chicago and across Illinois, working with you one-on-one in a way that’s practical, honest, and grounded in evidence-based care. Our licensed clinicians use cognitive behavioral therapy as a foundation, helping you understand what’s driving your anxiety and learn tools you can actually use in everyday life.
Anxiety Therapy
online
At Grace Therapy, we have therapists who specialize in anxiety and panic and are trained as Certified Clinical Anxiety Treatment Professionals (CCATP). They understand how anxiety shows up in real life and in the body, not just in theory. Therapy starts by getting clear on what you are experiencing and what sets it off. From there, we build a plan that is specific to you. This may include panic attacks, ongoing anxiety, or feeling constantly on edge. The work is practical and focused on helping anxiety feel more manageable day to day.
Anxiety does not look the same for everyone. Each person has their own history, nervous system, and way of responding to stress. Some people feel constant worry. Others experience sudden spikes of fear. Some shut down. Others stay on edge all the time. Because of this, therapy for anxiety should never be one size fits all. At Grace Therapy, we meet you where you are and help you find support that fits your needs. For some, that is individual therapy. For others, it may include more structured care or outside resources. The goal is steady progress and real relief.
Generalized Anxiety Disorder
Generalized Anxiety Disorder often feels like nonstop worry that never fully turns off. Thoughts about work, health, money, or family run in the background all day. Even when things are going well, the body stays tense and alert. Many people feel exhausted or stuck in their head. In therapy, we focus on understanding how anxiety shows up for you and how to calm the nervous system. We work on breaking the cycle of constant worry and reducing the physical toll anxiety takes over time.
Panic Disorder
Panic disorder can feel terrifying and unpredictable. Panic attacks often come without warning and bring intense physical sensations like chest tightness, dizziness, or shortness of breath. Many people start avoiding places or situations out of fear that another attack will happen. Therapy focuses on helping you understand panic instead of fearing it. You learn how to respond differently to the sensations so they lose their power. Over time, panic becomes less disruptive and less controlling.
Social Anxiety Disorder
Social anxiety can make everyday interactions feel overwhelming. Talking in groups, meeting new people, or being the center of attention can trigger intense fear and self-criticism. Many people with social anxiety feel shame about avoiding situations or believe something is wrong with them. In therapy, we work on reducing that shame and understanding where the anxiety comes from. The focus is on building confidence slowly and safely, not forcing yourself into situations before you are ready.
Anxiety Disorders
If you need support right now, the DARE Response app can be a helpful place to start. It offers practical tools for panic and anxiety that focus on responding differently to symptoms instead of fighting them. Many people use DARE as an early step before starting therapy or alongside it. It can help you feel less alone, reduce fear in the moment, and build confidence while you work toward longer-term support.