Online Therapy in Illinois
At Grace Therapy, we offer online therapy for adults and teens across Illinois through secure, face-to-face video sessions. We use teletherapy because life is already full. Many people are balancing work, family, and responsibilities, and therapy shouldn’t add more stress or require extra time for commuting. Meeting from your own space makes it easier to fit therapy into your schedule while still receiving thoughtful care from fully licensed clinicians.
Is teletherapy as effective as in-person therapy?
Yes, progress in therapy doesn't depend on where you are sitting.
We have research to show online therapy is absolutely as effective as in-person therapy for mental health concerns. The difference isn’t about effectiveness, it’s about preference. Some people like being in the same room as their therapist. Others prefer the flexibility of online therapy.
Teletherapy is simply therapy done over secure video. It’s face-to-face time with your therapist, just like being in the same room, but online. Your therapist is in a private, secure space, and you’re in a private space too.
Once you schedule an appointment, you’ll receive a secure link. When it’s time for your session, you click the link and it takes you straight into your appointment. There’s nothing complicated to download or set up. The goal is to make accessing therapy feel as simple and low-stress as possible.