Choice Anxiety

Choice anxiety, also known as “decision paralysis,” occurs when we feel overwhelmed by the number of options available, making it hard to decide. The more choices we have, the more pressure we feel to pick the “right” one. This can lead to overthinking, second-guessing, and even avoiding making a decision altogether. Choice anxiety is often fueled by a fear of missing out (FOMO), regret, or making a mistake. With so many options, we might worry that by choosing one thing, we’re losing out on something better. This creates a loop of uncertainty and stress, where making a choice feels high stakes, even if it’s something simple, like picking a restaurant or buying a new product.

Challenge Your Choice Anxiety

Start by thoughtfully considering our options and making a decision based on the information available at the moment. Once we’ve made our choice, it’s important to commit to it fully. Reopening the decision and re-evaluating it repeatedly only prolongs the uncertainty and keeps us trapped in a cycle of indecision.

Instead, trust in the choice you’ve made. Recognize that it represents the best possible decision given the knowledge and circumstances at that time. By committing to this decision and avoiding second-guessing, you build confidence in your ability to make sound choices. This approach helps you move forward more effectively and reduces anxiety about potential alternatives. Trusting yourself and sticking to your decision allows you to focus on taking action and making the most of your choice.

When you get the urge to go over the choices, use the statement:

I’ve reviewed all the evidence and information and made what I believe is the right choice for me at this moment. Continually reevaluation the decision or worrying outcomes won’t increase the likelihood of things going right—my anxiety doesn’t change the outcome. It will only increase my distress level. I’ve made my choice, I trust myself to make an educated choice, and commit to move forward.