Individual Therapy
At Grace Therapy, this is a place where you can show up as you are and talk openly about what’s actually going on in your life. You’ll meet one-on-one with a fully licensed clinician through online therapy, working in a way that’s practical and grounded in science. Our approach is evidence-based, with cognitive behavioral therapy as the foundation, so the tools we use are backed by research and meant to actually help, not just sound good.
In sessions, you talk about real life. The stress, the relationships, the good, the bad, and the messy parts in between. You’ll learn skills, make plans, try things out, and pivot when something isn’t working. Therapy is a process. There’s no perfect timeline or straight path. Life rarely moves in a clean line, and online therapy with Grace Therapy helps adults in Chicago and across Illinois make sense of where they are and figure out what comes next in a way that actually fits their life.
Simply Put
Therapy is having a real person to talk to, someone who understands what it feels like to hurt, lose, and feel overwhelmed, and who can sit with you and help you move through it.
Individual therapy would be a good fit if any of these speak to you:
Feeling anxious or on edge most days, where your mind doesn’t really shut off, you replay conversations, worry about things that haven’t happened yet, or feel tense in your body without always knowing why.
Struggling with self-doubt or confidence, second-guessing yourself constantly, comparing yourself to others, or feeling like everyone else has life figured out except you.
Having a hard time setting boundaries, saying yes when you want to say no, feeling responsible for other people’s emotions, or ending up exhausted because you’re always the one holding everything together.
Not knowing how to talk about what you feel, getting stuck when you try to explain yourself, shutting down in conflict, or feeling misunderstood even when you’re trying to be honest.
Moving through grief or loss, whether that’s the death of someone important, the end of a relationship, a major life change, or letting go of how you thought your life would turn out.
Going through relationship changes, like a breakup, divorce, tension with a partner, or realizing a relationship no longer fits the way it used to.
Feeling weighed down by anger, shame, or guilt, snapping at people you care about, replaying past mistakes, or carrying things that are hard to talk about out loud.
Trying to figure out what’s next, when life feels off track, plans didn’t work out the way you expected, or you’re standing at a crossroads and don’t know which direction to go.
Online therapy with Grace Therapy allows people in Chicago and throughout Illinois to get support without adding more stress to an already busy life.