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Books

  1. Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif

    Practical guide to making peace with distressing, repetitive thoughts. Helps you understand that thoughts are not dangerous — and teaches you how to respond without fear.

  2. DARE: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

     Approach to anxiety that teaches you to face fear head-on instead of avoid it. Especially helpful for panic, health anxiety, and general worry.

  3. Attached by Amir Levine & Rachel Heller

    A  guide to attachment theory that helps you understand your relationship patterns and what secure love really looks like.

  4. Come As You Are by Emily Nagoski

    Science-backed book about women’s sexuality, desire, and the impact of stress and connection on sexual well-being. Grounded in both research and empathy.

  5. Healing the Inner Child by Catherine G.

    A short book that introduces the concept of inner child work. Offers supportive tools to reconnect with and reparent the younger parts of yourself.

  6. Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

    Read for anyone who grew up with emotionally distant, reactive, or self-centered caregivers. Offers tools to break the cycle and heal.

  7. The Body Keeps the Score by Bessel van der Kolk

    A  book on trauma. Explores how trauma affects the brain and body, and introduces holistic approaches for long-term healing.

  8. Maybe You Should Talk to Someone by Lori Gottlieb

    Memoir from a therapist who becomes a client. Shows the power of therapy from both sides of the couch.

  9. Set Boundaries, Find Peace by Nedra Glover Tawwab

    Guide to setting boundaries — with partners, family, friends, and yourself. Direct, compassionate, and full of real-life tools.

Podcasts

  1. The Huberman Lab Podcast – Dr. Andrew Huberman

    Hosted by a Stanford neuroscientist, this podcast dives deep into the science of the brain, behavior, sleep, stress, anxiety, and performance. Episodes are research-backed and packed with actionable tools to support mental and physical health.

  2. Therapy Chat – Laura Reagan, LCSW-C

    Grounded podcast led by a trauma therapist, covering nervous system regulation, attachment, healing from childhood trauma, and the realities of being in therapy. Features conversations with leading experts in the field.

  3. Unlocking Us – Brené Brown, PhD, LMSW

    Hosted by the renowned researcher and social worker, this podcast explores vulnerability, shame, connection, and mental health through conversations with therapists, doctors, and other experts. Deep, soulful, and science-informed.

  4. Ten Percent Happier – Dan Harris (with expert guests like Dr. Jud Brewer & Sharon Salzberg)

    A secular, evidence-based meditation and mindfulness podcast that blends neuroscience, psychology, and Buddhist wisdom. Great for people wanting grounded tools for anxiety, overwhelm, and emotion regulation.

  5. The Trauma Therapist Podcast – Guy Macpherson, PhD

    Interviews with licensed trauma therapists and researchers about their work, how they show up in the room, and what helps clients move toward healing. A behind-the-scenes look into trauma-informed care, straight from the professionals.

Apps

  1. DARE: Break Free from Anxiety

    Based on the DARE method by Barry McDonagh, this app offers audio guides, real-time coaching, and evidence-based support for anxiety, panic, intrusive thoughts, and health anxiety. It’s like having a therapist in your pocket during anxious moments.

  2. Headspace

    A research-backed mindfulness app with guided meditations, breathing exercises, and sleep tools. Ideal for building daily calm, emotional regulation, and focus — whether you’re new to meditation or experienced.

  3. Finch: Self Care Pet

    An app that uses a virtual pet to guide self-care. Users complete small wellness goals (like journaling, stretching, or reflecting), which helps their pet grow — great for emotional support with a dose of joy.

  4. Habit: Daily Tracker

    Simple habit-tracking app that helps you build consistency and structure. Great for routines like daily grounding, hydration, journaling, or movement — small steps toward nervous system regulation and emotional stability.

 ● hand-made with care for Grace Therapy  ● 2025  ●

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