Anxiety Therapy in Chicago

Anxiety can show up in a lot of ways. Constant worry, racing thoughts, feeling on edge, or never fully able to relax. You might know something feels off but have a hard time explaining it to anyone else. At Grace Therapy, we provide online anxiety therapy for adults in Chicago and across Illinois, working with you one-on-one in a way that’s practical, honest, and grounded in evidence-based care. Our licensed clinicians use cognitive behavioral therapy as a foundation, helping you understand what’s driving your anxiety and learn tools you can actually use in everyday life.